Be Your Best Self
PERSONAL TRAINING, BODY SCULPTING & COMPETITION PREP IN PĀPĀMOA
Train with Caro Prescott, competitive bodybuilder and personal trainer in Pāpāmoa. Specialising in body sculpting, strength training, midlife fitness, and competition prep, Caro delivers personalised coaching designed to build confidence, resilience, and lasting results — at any age and every stage.
STRENGTH
SCULPT
CONFIDENCE
POSE
HOW CARO PT CAN HELP
Let's feel great!
Every body is unique, and every goal deserves a tailored approach. Whether you want to build strength, sculpt your physique, or step on stage with confidence, I provide personalised coaching, expert guidance, and unwavering support to help you become your best self — inside and out.
Personal Training
One-on-one coaching tailored to your body, goals, and lifestyle. Build strength, boost confidence, and achieve results with programmes designed just for you.
Body Sculpting
Shape, tone, and refine your physique with Caro PTs expert guidance. Transform your body and feel empowered, strong, and confident every step of the way.
Posing & Stage
Learn stage-ready posing, posture, and presentation with personalised coaching. Step on stage with confidence, poise, and the skills to shine.
Every body is different.
Every programme is built specifically for you, your goals and your lifestyle.
ABOUT ME
Hey, I'm Caro
Personal trainer, competitive bodybuilder, mum, and coach. I’ve spent over 8 years competing nationally and internationally, and a lifetime dedicated to fitness, modelling, and stage performance.
I’m passionate about helping women feel strong, confident, and empowered at any age. Through personalised training, body sculpting, nutrition guidance, and stage coaching, I’ll support you every step of your journey — from your first session to stepping on stage with confidence.
8+
Years competing nationally and internationally, bringing expertise and experience to every client.
35+
Helping women 35 and over build strength, confidence, and stage-ready results through personalised training, body sculpting, and posing coaching.
26
Medals won across ICN & NABBA competitions — proof of proven methods and dedication.
Why train with me?
There are many personal trainers—but very few with a skill set like this:
Competitive Expertise
National & international bodybuilding competitor with years of stage experience.
Body Sculpting Precision
National & international bodybuilding competitor (ICN & NABBA). I understand how to shape, condition, strengthen and refine the body with precision.
Posing & Stage Coaching
Guidance on posture, presentation, and confidence to shine on stage.
Bespoke Nutrition Guidance
Practical, real-life nutritional guidance and recipe ideas to support fat loss, muscle gain, energy, hormone balance and wellbeing.
Tailored 1:1 Training
Programs adapted to your body, injuries, and lifestyle for maximum results.
Midlife Strength & Empowerment
Helping women navigate peri- and menopause with strength and confidence.
Full Competition Prep
From posing and stage presence to costume guidance and stage make-up—everything you need for thebig day.
Supportive & Real Approach
Warm, approachable coaching with accountability and guidance every step.
SOCIAL MEDIA
Let's Connect
PARTNER PERKS
Collab friends
I'm proud to partner with trusted health, fitness, and lifestyle brands that align with my values. Training with Caro means more than expert coaching — it unlocks access to exclusive perks, preferred pricing, and carefully selected products and services designed to support your journey. Consider it an added advantage as you build strength, confidence, and lasting results.
Some of the brands we have on:
START YOUR TRANSFORMATION
Build strength. Boost your confidence. Feel incredible inside and out.
